This course offers an introduction to the sleep cycle and includes practical tools such as a sleep diary, planning techniques, worry management strategies, and tips to enhance sleep efficiency. The skills gained from this course can be applied by all health professionals to assess and implement effective sleep management strategies for their clients.
Course Content
The Sleep Cycle
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Introducing a Sleep diary and Sleep tips
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Reviewing a sleep diary and establishing a sleep plan
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Planning and worry management strategies
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Changing sleep schedule
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