Understand the complexities of sleep
- Introduction to the sleep cycle
- Improve sleep efficiency
- Planning and worry management to enhance sleep
- Explain the complexities of sleep
This course offers an introduction to the sleep cycle and includes practical tools such as a sleep diary, planning techniques, worry management strategies, and tips to enhance sleep efficiency. The skills gained from this course can be applied by all health professionals to assess and implement effective sleep management strategies for their clients
Course includes:
Video & Worksheets
Course videos guide you with how to implement these strategies, as well as assessments to ensure this learning is active.
$50
1.5 CPD POINTS
Screen shots from Course
CPD Certificate is provided at the end of the course.
the relevant Continuing Professional Development time involved.
Communication Training is good for
Experienced professionals
Experienced professionals looking to deepen their expertise and achieve even better client outcomes.
Integrate new skills
Those seeking coaching to integrate skills from our group based training into real-world practice.
Expand your knowledge
Professionals wanting to specialize in a particular area and expand their knowledge. With tailored guidance, practical strategies, and expert insights, mentoring and supervision can empower you to deliver exceptional care with confidence.