This course offers an introduction to the sleep cycle and includes practical tools such as a sleep diary, planning techniques, worry management strategies, and tips to enhance sleep efficiency. The skills gained from this course can be applied by all health professionals to assess and implement effective sleep management strategies for their clients.
Course Content
The Sleep Cycle (9min)
You don't currently have access to this content
Introducing a Sleep diary and Sleep tips (3min)
You don't currently have access to this content
Reviewing a sleep diary and establishing a sleep plan (10min)
You don't currently have access to this content
Planning and worry management strategies (14min)
You don't currently have access to this content
Changing sleep schedule (3min)
You don't currently have access to this content